This is one healthy dish I often serve my family. My 3 boys love it! It's baked, chicken breasts as main, coated and soaked in fresh orange juice, mixed herbs and spices. I can go rice less with this viand with just some crackers to match.
Servings: 3-4
Ingredients:
- 4 Chicken breasts (skin removed and sliced thinly)
- 2 tbsp olive oil
- 1/2 cup grated quickmelt cheese or Parmesan cheese
- slice remaining half orange thinly
- 1 cup of sliced baby potatoes or any vegetable of your choice.
- 1 cup fresh parsley (chopped)
Marinade:
- 1/2 cup of fresh orange juice or half an orange squeezed
- 2 tbsp olive oil
- 1 whole fresh garlic (minced)
- 1 tsp thyme
- 1 tsp oregano
- 1/2 tsp salt
- 1/2 tsp ground black pepper
Directions:
To Marinate:
- In a bowl, rinse chicken, drain.
- Season chicken breasts with 2 tbsp olive oil, spread evenly, add a little if necessary.
- In a separate bowl, mix fresh orange juice, minced garlic, thyme, oregano, salt & pepper.
- Pour orange & herb mixture with the chicken breasts then spread evenly.
- Marinate chicken for 10-15 minutes.
Cooking Directions:
- Heat oven at 200C.
- Grease your baking dish with 2 tbsp olive oil or butter.
- Arrange marinated chicken on baking dish, spread evenly.
- Top with chopped baby potatoes and parsley.
- Pour remaining marinade with the chicken including the juice.
- Bake for 20 minutes.
- After 20 minutes, gently remove baking dish out of the oven. Careful it's hot!
- Top baked chicken with grated quickmelt cheese and orange slices.
- Then bake it again for another 3-5 minutes.
In case you're wondering why you have to bake the cheese over the chicken separately... For me, I just want to avoid the cheese from browning too much that might give the dish a burnt taste. You can also use Mozzarella cheese as topping.
Enjoy!
No comments:
Post a Comment