Low testosterone is a very common condition, and it's nothing to be ashamed of. Men's testosterone levels begin to decrease in their early thirties, and continue to decline over time. There are also some medical conditions that can cause low testosterone. The symptoms of low testosterone include:
Poor concentration
Memory decrease
Depression
Dimishing body hair
Low sex drive
Erectile dysfunction
Raising testosterone levels is easy, and there are several ways you can do so naturally.
1. Weight loss and exercise. Interval training and strength training, combined with short periods of fasting, have been shown to increase testosterone levels. Since obesity is also linked to decreased testosterone, it has added benefits.
3. Increase your intake of certain minerals. Some minerals, like zinc and vitamin D-rich sources of calcium, have also proven effective. You can get zinc in a number of dietary sources, including raw milk or cheese and beans. The recommended amount of vitamin D for most adult males is between 50-70 ng/ml.
4. Cut down on stress. Stress effects every system of the body, and it can decrease essential hormone levels, as well as increase levels of bad hormones.
5. Lower your intake of sugar. Sugar in moderate amounts isn't necessarily harmful, but the whole body will benefit from a diet that's lower in refined sugars.
Testosterone is a hormone that is present in both men and women. If you need a little help increasing your testosterone levels, there are supplements available. Nature's Plus Testosterone Booster is an example of a product that helps raise your testosterone levels safely and naturally, without the use of synthetic ingredients that can have harmful side effects. Natural testosterone boosters are created from herbs, such as fenugreek, and can give you just the boost you need.
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