Alugbati is one of my favorite green, leafy source. In terms of its nutritional content, I would consider that it is one of the most nutritious. Easy to cook, easy to grow.
AlugbatiA succulent, branched, smooth, twining herbaceous vine, several meters in length. Stems are purplish or green.
Common market product, a popular leafy and stew vegetable, a good substitute for spinach.The green and purple cultivated varieties are preferable to the wild ones.
Both the young shoots and stems are eaten.
Excellent source of calcium and iron; good source of vitamins A, B, and C, with a high roughage value.
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