It's been a long time since I posted a recipe. For the past months, I have been concocting recipes and I've also been gathering information for my "future" food business. As much s I want to share everything, the rule of the business world dictates to keep my essentials a secret.
But no worries... here's one I'm very open to share. It's healthy and it is easy to prepare.
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Chicken breast has always been my favorite part when it comes to chicken dishes. It's meaty, easy to cook, of course it's a bit bland compare to the thigh, leg and wing parts, but chicken breasts are said to be the healthiest.
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Ingredients:
- 4 pieces chicken breast fillet
- 3 tbsp olive oil
- 1 whole garlic (minced)
- 1/2 tsp dried or fresh thyme
- 1/2 tsp dried or fresh rosemary
- 1 cup chopped fresh parsley or basil
- 1/2 tsp salt
- 1/2 ground black pepper
- 1/2 cup freshly squeezed lemon juice
When it comes to herbs, there's no need to worry. You don't have to go fresh all the time, especially here in the Philippines. If I run out of fresh herbs, I turn to dry herbs which is available in all supermarkets. I also suggest tarragon and oregano for this recipe.
- Mix all the ingredients including the chicken breasts in bowl.
- Cover and set marination for t least 30 minutes.
- In a dry frying pan, low heat, fry chicken. 1 or 2 chicken at a time. Flip each side every 2-3 minutes until golden brown. Add oil for frying if necessary.
Right now, I'm cutting on rice. I like to match my chicken breasts with my version of Eggplant Ensalada and some fruits on the side. If you're the person on a diet or who is not into rice, or just like me cutting on rice...
Tip#2 Fresh fruits such as apple slices, pears, grapes, watermelon, cantloupe or mandarins can make your dining experience enjoyable with the different mixture of flavors and texture of food.
Enjoy!
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